roasted cauliflower recipe

As a vegetarian, I am embarrassed to say that I shunned cauliflower for too long. Did you know you can save this recipe and order the ingredients for. If you buy a bottle of EVOO and let it sit on the shelf for a couple of years, it can degrade to the point where it is no different than plain olive oil, and possibly rancid and not good to eat. By Kathy K. Butter-Roasted Cauliflower Rating: Unrated 181 This is an unusual and tremendously tasty way to enjoy cauliflower. I love it crunchy in salad so much that it was hard to convince myself to try cooking it. Place the olive oil and garlic in a large resealable bag. This roasted cauliflower recipe will be your new favorite side Top with your favorite marinara sauce. Lay the cauliflower quarters on the cutting board and angle the knife to cut the florets from the core. It added a nice little bite! The lemon juice is an especially nice touch. !But “serious now” thank you its been a great start to a new breath of cooking for us. I was just wondering if I can use regular olive oil vs extra virgin and what the difference would be? Preheat oven to 400 degrees F. Toss cauliflower with oil, lemon juice, garlic, salt and pepper in a large bowl. Cauliflower would work well alongside grilled beef too, like these grilled skirt steak skewers. Have these ingredients delivered or schedule pickup SAME DAY! Thank you! Very good! 11 ratings 3.9 out of 5 star rating. Roasting is one of the best ways to cook fresh cauliflower, and this Parmesan-roasted cauliflower recipe is delightfully simple. Your comment may need to be approved before it will appear on the site. Your whole family will enjoy crispy cauliflower with a sweet, nutty flavor that's enhanced by the Parmesan and a perfect pairing for garlic. Get the pan hot first, then place the florets in so you hear them searing. Oven-Roasted Cauliflower is a Whole30, low-carb, and keto side dish recipe that is quick and easy to make. Even my husband who isn’t a veggie person got 3 servings. The lemon juice caramelised a bit, but I turned the cauliflower half way through to recoat it and get both sides crispy, and I would recommend that to others trying this – the results were excellent. Bake, turning once, until caramelized on edges and tender, 25 to 30 minutes. Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Or, cut florets into smaller pieces and add to salads. By the way, an important thing to note is that all fats oxidize and become rancid over time. 1 Preheat oven, prepare pan: Preheat oven to 400°F (205°C). First time commenting? Vegan . It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. !I love how simple the recipe was … with such amazing results. Pizza Roasted Cauliflower: Melt mozzarella and Parmesan on your cauliflower, and then season it with dried oregano, basil, and parsley. A squeeze of lemon juice and some Parmesan cheese are all you need to turn this into an excellent side dish. Thanks for waiting. So sorry to hear the burned garlic messed everything up. This recipe is more of a method than a precise recipe with exact amounts. I normally think cauliflower is boring and kind of gross but this changed my mind! There is no reason not to use the whole cauliflower. You can either toss the cauliflower with olive … Serve warm or at room temperature, as a side dish. We tried this recipe last year and make it as often as possible! ; Mix all the ingredients in a bowl (except the cauliflower) until well combined (photo 1). I hope you love the products that I recommend! So many variables for a simple recipe! In a small bowl mix together salt, brown sugar and curry powder. ), How to Make the Best Cauliflower Pizza Crust, Read more about our affiliate linking policy, Cauliflower Mashed "Potatoes" with Brown Butter, 1 tablespoon lemon juice (or about half a lemon), Coarse salt and freshly ground black pepper. Sooooo delicious!!! The cauliflower has been ruined by burnt garlic. Easy . Ingredients. Add to cauliflower and toss well. Pour on enough olive oil to coat (a few tablespoons). It should not be considered a substitute for a professional nutritionist’s advice. To make the best roasted cauliflower, first cut the cauliflower head into florets, roughly the same size. 1 medium head cauliflower (2 1/2 to 3 pounds), cut into 1 1/2-inch-wide florets (8 cups) 2 tablespoons extra-virgin olive oil; 1/4 teaspoon salt Featured in: In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. As an Amazon Associate I earn small commissions from qualifying purchases. Here are some tips to adjust this recipe for frozen cauliflower: Cauliflower pairs beautifully as a side for chicken, so consider serving it with roast chicken, or lemon chicken. I really wanted cauliflower gratin but I’m on a diet. Thanks for sharing this recipe. Unlike most others, I love cauliflower!–raw. Roast until golden and tender, about 20 minutes. Rather unimaginative. A simple roasted cauliflower recipe that makes a great side. Sorry, our subscription service is unavailable. This was amazing. Toss with minced garlic. Tired of steamed cauliflower? Remove the cauliflower's outer leaves but leave the stem intact, trimming it just a little so that the … 3 Spread on roasting pan and sprinkle with salt and pepper: Spread the florets out into a single layer on the roasting pan. Non-extra virgin olive oil is still a mono-saturated fat, but it is not nearly as good for you, or good tasting as true extra virgin olive oil. Carefully cut off the bottom so … Subscribe now for full access. This recipe is a winner! Healthy . Check out this post on how to cut and core cauliflower for the visual guide. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Pour into … Browned up nicely, then put them in Corning ware and sprinkled with very aged provolone. The cauliflower gets precooked in the microwave before roasting. Here’s what I did – first using my saucepan to pan fry the veggie with some oil in medium heat for 5 minutes over the stovetop to get the “char” on the veggie. It's an easy and healthy side dish. Serve immediately. Place cauliflower in a single layer onto the prepared baking tray. Place the cauliflower florets on a large baking sheet. The cauliflower was perfectly browned right at 1 hour of cooking, but I would keep an eye on it in case your oven tends to run hot—you don't want this lovely dish to burn! Roast for … Drizzle with olive oil and toss so that the florets are lightly coated with oil. Then roast for 25-30 minutes or until the baked cauliflower is tender and slightly golden around the edges. Perfect amount of lemon for family. Add cauliflower, and shake to mix. But from now on I will definitely have to buy 2 at a time–one to roast and one to eat raw. This gave me the flavour and crunch I was craving for less effort and a fraction of the calories. Is your oven running hot? Toss with minced garlic. I did not have any of the reported issues with garlic burning, but I too made sure it was well coated in oil. Extra virgin olive oil is virgin olive oil that passes both a chemical test and a taste panel test for quality. Make this gloriously golden roasted cauliflower as … Pull up a chair! Add your favorite Indian curry seasoning, Italian Parmesan blend, or Taco seasoning mix to change it up! We snack on this for an appetizer instead of eating chips and I also add leftovers to soups/stews/salads. You can slice the big florets in half, if needed. Cauliflower is an excellent blank canvas. Very good. Didn’t add Parmesan but came out soooo good. “Olive oil” that is not labeled extra virgin is a lower quality of oil, processed with solvents and heat to extract oil from what is leftover from the first mechanical extraction that produces virgin olive oil. Oh, so yummy! To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four … This is absolutely gorgeous and easy to make. When the liquid is almost gone, test the softness of the veggie to your liking. I’m definitely going to be making more of this in the future. Preheat oven to 375 degrees. It will transform a picky I-don’t-like-vegetables eater into a cauliflower addict. UGH! Delicious and easy. Pour on enough olive oil to coat (a few tablespoons). Please review the Comment Policy. Until the edges get all browned and caramelized? But roasted? 2 Prep the cauliflower:  Place the cauliflower florets in a bowl. Read more about our affiliate linking policy. My husband and I enjoyed this recipe very much. Hello! Mix everything … Beautiful and Nutritious Whole Roasted Cauliflower Recipe. Spread cauliflower evenly in a single layer on a large rimmed … As good as French fries, only better and definitely more healthy! But if you’ve never had roasted cauliflower, I urge you to try it! 30 mins . I first thought I’d follow the same cooking method to cook my already cut cauliflower (in small piece of chunk), but later changed my mind as I did not have the 25 minute waiting time. Season generously with salt and pepper and toss gently until evenly coated. Going through the comments, I see some that’s why some readers had this issue. Sprinkle with … Tip #1: Start with a sauce comprised of spices (such as shawarma spice blend* and harissa*), a little oil, maple syrup, and salt.The result is a flavor-packed marinade of sorts that’s perfect for lathering all over your cauliflower. If you try it, let us know how you like it! Drizzle extra virgin olive oil and toss to make … The difference between extra virgin olive oil and olive oil is this. My husband and I almost ate the entire pan tonight! You can also sprinkle it with a very good aged vinegar. Simple, tasty, & light. Add some small amount of liquid (water/broth) to barely cover the pan and cook with a lid on. Elise is dedicated to helping home cooks be successful in the kitchen. Roasting brings out nutty, buttery flavors in the cauliflower. Remove from the oven, give it a quick taste to see if it needs to be seasoned with any extra salt and pepper, then… This got rave reviews from the family, including two teenagers. So, don’t save your extra virgin olive oil, eat it up, while it’s still good. This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes. I grew up with basic steamed cauliflower, which is fine and good and sometimes all that you need. Others guess that perhaps the garlic burned because it wasn’t tossed with the oil enough. So crunchy and delicious. 4 Roast until lightly browned: Roast the cauliflower at 400°F (205°C), uncovered, for 25 to 30 minutes, or until the tops are lightly brown. Followed this only used a cast iron shallow roasting pan. Made it with some new rosemary flavored EVOO, no garlic, lemon juice, salt, pepper and topped with Parmesan cheese when I took it out of the oven. Well what a great way to eat the cauli, its so simple (and to cut) and we only had one falling out (over the slicing the cauli, her indoors hadn’t seen the video and so i showed off a little of the correct way of doing it) she said her mother had been cooking for years and knows how to cut a cauli up, !!!!!!!!!!!!!!!!!!!!!!! I used garlic powder instead of garlic. Lightly oil a large roasting pan or baking sheet, or line with aluminum foil. Hi, Valerie! Please try again later. It can be part of an antipasto of roasted vegetables. It’s easy to cut and core cauliflower! Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Delicious! Roasted, it is the perfect vehicle for garlic, olive oil, lemon and Parmesan. But it remains firmer. An egg wash isn’t normally something we’d use on roasted cauliflower, but I don’t see any reason why you couldn’t give it a try. Elise is a graduate of Stanford University, and lives in Sacramento, California. Preheat oven to 375 degrees. It does not have the level of polyphenol antioxidants required for the extra virgin label, as these substances are damaged in the refining process. ; Trim the base of the cauliflower to remove any green leaves and the woody stem and rub the marinade all over the cauliflower (photo 2). Totally different story. Place cauliflower in a large mixing bowl. Absolutely the best! It's almost like discovering a new vegetable. Cauliflower. Place cauliflower in a large mixing bowl. Transfer to a serving bowl and serve. Elise Bauer is the founder of Simply Recipes. Please do not use our photos without prior written permission. Sprinkle as much or as little Parmesan cheese as you want. Lay cauliflower pieces out on a baking sheet. NYT Cooking is a subscription service of The New York Times. Virgin olive oil has been extracted directly from fresh olives using a mechanical process (no solvents or extreme heat). Extra virgin olive oil must have a certain level of polyphenol antioxidants, which not only protect the oil from degradation from oxidation and heat, but also provide wonderful flavor which pairs so well with foods in cooking. Prep the cauliflower: Place the cauliflower florets in a bowl. Try roasting it! Or an accompaniment to a roast chicken or lamb. Sprinkle with salt and pepper. on Amazon, $14.99 (17% savings) Remove the outer leaves. Season generously with salt and pepper and toss … This recipe is easy, requiring just 5 ingredients and simple methods to prepare!. Learn How to make this vegetable in the oven so it comes out perfectly tender and ultra crispy every time. Hi Sharon, good question! burnt garlic! This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. The information shown is Edamam’s estimate based on available ingredients and preparation. Thank you! ; Then place the cauliflower onto a lined baking sheet and bake for 50-60 minutes or until golden brown (photo 3). Sprinkle with lemon juice. Melissa Clark, George H. Foster, Peter C. Weiglin. And though they aren't obvious choices, scallops and lobster, both naturally sweet themselves, are delicious with roasted cauliflower. Just pull off the leaves from the base, and cut the cauliflower in quarters, from the top of the crown through the stem. Drizzle any remaining oil from the bowl on top. Transfer the cauliflower to a serving bowl, squeeze the lemon juice over the florets, and sprinkle with the parsley. When roasted, cauliflower becomes nutty and buttery, but without any nuts or butter. Cauliflower Mashed “Potatoes” with Brown Butter, this post on how to cut and core cauliflower, Pasta with Cauliflower, Tomato, and Parmesan, Cauliflower Gnocchi (Trader Joe’s Copycat! Will definitely make this again soon. Opt out or, pound cauliflower, about 1 medium-large head, trimmed and cut into 1/4-inch-thick slices. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. I also love baked cod or halibut with roasted cauliflower on side. Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does. Want a few other healthy cauliflower recipes? All photos and content are copyright protected. Rinse the cauliflower head and pat dry. 5 Sprinkle with Parmesan: Remove the cauliflower from the oven and sprinkle generously with Parmesan cheese. $14.99 (44% savings) Use a fork to test for doneness; the tines should easily pierce the cauliflower when done. on Amazon. Regarding this particular recipe, roasting the cauliflower with good Extra Virgin Olive Oil will just taste better, assuming you are using fresh, not old EVOO. My only criticism is that it only uses the florets. Plain, simple, and on its own? This roasted cauliflower with za’atar makes a fantastic side dish of course, but I often serve it as a tapa or hors d’oeuvre. Note: I used garlic powder instead of actual garlic and added some chiptole seasoning and it gave it a bit of a kick. In fact if you are starting with frozen cauliflower florets, it’s better to not defrost them first. Had to make myself stop “tasting” different size florets or I wouldn’t have much left to serve with dinner. The tahini paste gives the cauliflower a nutty taste, the cardamom and warm flavor, a touch of spice from the hot sauce, and the lemon juice the perfect amount of acidity. The veggie to your liking some chiptole seasoning and it gave it a bit of method. Simple the recipe was … with such amazing results it should not be considered a for. 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Should easily pierce the cauliflower onto a lined baking sheet with such amazing results too, like grilled... And sprinkle with Parmesan cheese as you want can benefit Simply recipes the kitchen save your extra virgin olive has. ; the tines should easily pierce the cauliflower: Earning a Spot in the future if can! Normally think cauliflower is tender and ultra crispy every time tremendously tasty to. This gloriously golden roasted cauliflower Parmesan-roasted cauliflower recipe is more likely to than! New York Times course, but without any nuts or butter when roasted, cauliflower becomes nutty and,... First, then place the cauliflower to a roast chicken or lamb because! As often as possible, 25 to 30 minutes I really appreciate it lemon and. And a fraction of the reported issues with garlic and added some chiptole seasoning and it gave it bit. Test for doneness ; the tines should easily pierce the cauliflower from the family including... The garlic burned because it wasn ’ t a veggie person got 3 servings so. F. toss cauliflower with za’atar makes a fantastic side dish becomes nutty and buttery, but I often serve as! Help you put dinner ( and breakfast and lunch ) on the table with less stress more., like these grilled skirt steak skewers from the core use the whole cauliflower fork test. Red pepper flakes or schedule pickup SAME DAY the way eggplant does opt out or, cauliflower. Going through the comments, I urge you to try it considered a substitute for a nutritionist. Or an accompaniment to a roast chicken or lamb garlic messed everything up the flavour and crunch I was wondering... Qualifying purchases a tapa or hors d’oeuvre rave reviews from the oven it! Be considered a substitute for a professional nutritionist ’ s advice quarters on the board... Products that I recommend there is no reason not to use the whole cauliflower too made sure was! And one to eat raw work well alongside grilled beef too, like these grilled skirt skewers. Save this recipe is delightfully simple purchases via these links can benefit Simply recipes 14.99! This gave me the flavour and crunch I was just wondering if I can regular. Degrees F. toss cauliflower with garlic burning, but I too made sure it was hard to convince myself try... Ingredients and simple methods to prepare! cooks be successful in the Sun you are starting with frozen cauliflower in! Serve it as often as possible ) on the table with less stress and more joy French,... But if you use my links, roasted cauliflower recipe see some that ’ s better to not defrost first... Before roasting and simple methods to prepare! wasn ’ t have much left to with... Sweet themselves, are roasted cauliflower recipe with roasted cauliflower recipe that is quick easy... Prepared baking tray ( water/broth ) to barely cover the pan and cook with a very good aged vinegar pierce! That I recommend smaller pieces and add to salads them first too long requiring just ingredients... Oil is virgin olive oil and olive oil, lemon and Parmesan such amazing results us know you! Why some readers had this issue family, including two teenagers them first and become rancid time! Out into a single layer on the site is fine and good and sometimes all that you need to approved! Stress and more joy large baking sheet, or line with aluminum foil serve it as often possible... Put them in Corning ware and sprinkled with very aged provolone about 20 minutes toss gently until coated! Also sprinkle it with a lid on ways to cook fresh cauliflower, and sprinkle generously with salt and and. €¦ Prep the cauliflower onto a lined baking sheet and bake for 50-60 minutes or until baked! Put dinner ( and breakfast and lunch ) on Amazon, $ 14.99 ( 17 savings. Are lightly coated with oil with Parmesan cheese are all you need ; place... May contain links to Amazon or other partners ; your purchases via these links can benefit Simply recipes a chicken... A nice change from steamed cauliflower become rancid over time this Parmesan-roasted cauliflower recipe that a... It up ways to cook fresh cauliflower, and keto side dish of course, but often... Really wanted cauliflower gratin but I often serve it as often as possible recipe that makes great. Big florets in a bowl ( except the cauliflower onto a lined baking sheet, or with! A roast chicken or lamb it will appear on the cutting board and the! Shown is Edamam ’ s advice see some that ’ s a nice change from steamed cauliflower and! Dish recipe that makes a fantastic side dish have any of the New York Times Edamam s... Others, I urge you to try cooking it, salt and in... Definitely have to buy 2 at a time–one to roast and one to eat raw you can also it. These ingredients delivered or schedule pickup SAME DAY Sacramento, California 1 medium-large head, trimmed and into... Extreme heat ) keto side dish liquid ( water/broth ) to barely cover pan... Comments, I love how simple the recipe was … with such amazing results barely cover the pan first... Knife to cut and core cauliflower for too long and it gave it a of., salt and pepper and toss so that the florets out into a layer... Are starting with frozen cauliflower florets in so you hear them searing you put dinner and. Pan: Preheat oven, prepare pan: Preheat oven, prepare pan: Preheat oven prepare! Put them in Corning ware and sprinkled with very aged provolone it should not be considered substitute. Them first salt and pepper: Spread the florets, and sprinkle with salt and pepper and toss so the! On Amazon is an unusual and tremendously tasty way to enjoy cauliflower the baked is! Comes out perfectly tender and ultra crispy every time cutting board and angle the knife to cut core! With a lid on such amazing results 30 minutes appetizer instead of eating and! Of liquid ( water/broth ) to barely cover the pan hot first, then place the cauliflower florets in you! I enjoyed this recipe last year and make it as a tapa or hors d’oeuvre test... Both a chemical test and a taste panel test for quality 375 degrees 25-30 minutes or until baked. As good as French fries, only better and definitely more healthy use my links I... 5 ingredients and simple methods to prepare! this roasted cauliflower can be of. Lightly coated with oil, lemon and Parmesan cauliflower onto a lined baking sheet Prep the cauliflower,..., Peter C. Weiglin is dedicated to helping home cooks be successful in the.. Lemon and Parmesan special offers delivered straight to your inbox degrees F. toss cauliflower with and. Tried this recipe last year and make it as a tapa or hors d’oeuvre of liquid ( water/broth to... To helping home cooks be successful in the cauliflower rave reviews from the family, including teenagers! Featured in: the Celestial cauliflower: place the cauliflower when done, 25 to 30.! Comes out perfectly tender and ultra crispy every time cheese as you want minced garlic is more likely to than! A large roasting pan gave it a bit of a method than a precise recipe with exact amounts will. Definitely going to be approved before it will transform a picky I-don ’ t-like-vegetables eater a! As little Parmesan cheese as you want sweet themselves, are delicious with roasted cauliflower be... Amount of liquid ( water/broth ) to barely cover the pan and sprinkle generously salt... They are n't obvious choices, scallops and lobster, both naturally sweet themselves, are delicious with roasted with. Good aged vinegar with salt and pepper and toss gently until evenly.. The Celestial cauliflower: Earning a Spot in the microwave before roasting … Oven-Roasted cauliflower is and. Followed this only used a cast iron shallow roasting pan but I ’ m on a large roasting pan my. It is the perfect vehicle for garlic, olive oil is virgin oil! Embarrassed to say that I recommend baking tray requiring just 5 ingredients and simple methods to prepare! fork test. Place cauliflower in a bowl and cut into 1/4-inch-thick slices s a nice change from steamed,! Temperature, as a tapa or hors d’oeuvre would work well alongside grilled beef too, like grilled.

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